Since Jul 2010

What is the difference between Advanced Zumba, Zumba-FUEL, and Zumba GOLD?

All our classes are the same in that we use international rhythms as the central core of our exercise classes.   Our students have discovered that they can interchange their workout between any of the classes offered by Just Dance Fitness. If we had to rate the fitness levels of our class, we would classify them in the following order:


Beginners Level - Zumba GOLD.  This 45 minute class is designed for people of all fitness levels.

Intermediate Level - Zumba FUEL.  This 60 minute class is full of non-stop dancing fun!  All fitness levels welcomed.

Advanced Level - Zumba.  This 60 minute class is a high energy, fast paced class that  guarantee to make you sweat and smile at the same time! 


Why do I have to register with Just Dance Fitness if there are no memberships?
It is simple... JDF is trying to reduce the amount of paper used in our business.  The registration form is also an online waiver agreement that we will keep on file.   We don't require membership, but we do require that we know who to contact in case of an emergency!


What to wear:

Wear clothing that is comfortable and does not restrict movement.  My business is a family friendly operation and ask my patrons to dress modestly. 

 

What to bring:

1. Shoes - It is recommended that you wear shoes that you feel comfortable in wearing.  We do a lot of moves that require the feet to "slide" and "pivot".  

2. Water - bring a bottle of water so you can stay hydrated during the class.

3.  Towel - bring a towel because we will SWEAT!!!!

 

What is a class like:

I want people to feel relaxed and welcomed in my studio.  Classes feel more like a celebration of life than an exercise class.    I do have two rules of the house for my studio:

#1 - What happens on the floor... stays on the floor!   This is your workout.  You are not coming into my place to be judged or critiqued (this is not Dancing with the Stars)

#2 - Zumba fitness is about the music.  I start the class and it continues without stopping. 


I hope to see you soon at our place!

 

[email protected]                                                                                                   Phone/Text  980.439.1850

Just Dance Fitness instructors are licensed to teach:

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba ToningZumba Toning
    License to teach body-sculpting techniques using Zumba Toning Sticks to enhance rhythm and build strength.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.